Video games can be good for you—within limits. Using Limit Break here might not be the best move!
Studies have found that playing video games can help improve how your brain works. Some kids who play video games have better attention and memory skills. Young gamers can develop their focus, hand-eye coordination and spatial awareness. (That's the ability to understand and move in the world around you.)
Many games offer challenges and rewards, which increases motivation. Another benefit of all those missions and side quests? You're learning task management!
Puzzle and strategy games can improve problem-solving skills. Did you know the classic puzzle game Tetris has an interesting benefit? Research shows that playing Tetris may help with post-traumatic stress disorder.
Gaming can also level up your mood simply because it's a fun way to take a break. We enjoy escaping into amazing stories. Exploring different worlds. Going on adventures with our favourite characters. It can be a social activity, too. Playing with friends, whether in person or online, could help build communication skills.
Video games aren't always good, though. Too much screen time could lead to health problems. There might be more important things you need to do first, like your homework or chores. Some people play too much and their gaming stops them from doing anything else. Some may even become addicted and need help to give up gaming.
The key is to find a balance between video games and real life!
Related wonder:
Who invented video games?
