Health isn't only about physical wellbeing. Our thoughts and feelings are equally important! It's normal to feel sad or stressed sometimes, and it's okay to talk about it. When something happens that we can't change or control, it can affect us in different ways. Pay attention to your own emotions and how they make you act. Don't be scared or ashamed to tell someone you trust about your worries.
Meditation and yoga are activities which can help people feel calm and peaceful. Did you know that bibliotherapy is a way of using books to improve mental health? Reading can help us feel better, make sense of a problem, and understand other perspectives. For this Reading Challenge category, you can read a nonfiction book. Or you can read about different characters and how they deal with mental health. 
All about Worries and Fears by Felicity Brooks and Mar Ferrero
From math tests to monsters under the bed, how do we stop everyday fears from becoming overwhelming?
Birdspell by Valerie Sherrard
Corbin tries his best to care for his mom, who has bipolar disorder. When his classmate gives him a parrot, Corbin begins to feel like the bird understands his pain.
Ghost by Jason Reynolds
Castle, nicknamed Ghost, keeps starting fights and getting into trouble. Everything changed since that terrible day when he ran from his father. Can joining the track team help him confront his past?
Living with Viola by Rosena Fung
Middle school is tough enough without an evil twin shadowing you! Livy is having trouble fitting in at her new school, and Viola, who is Livy's anxiety brought to life, is not helping. 
The Sea in Winter by Christine Day
It's been a hard year for Maisie. Ever since she hurt her leg, she couldn't keep up with her ballet training. How can she keep pretending to be strong?
The Science of Breakable Things by Tae Keller
Natalie is determined to win the egg drop competition and bring her mom out of depression. Can the scientific method solve all her problems? 
What's Mental Health? by Jennifer Lombardo
Learn the basics about what mental health means, from dealing with stress to setting boundaries.